Exicon

In F3, the Exicon isn’t just a list of exercises—it’s a quirky manifesto for getting stronger together. Why call it a “push-up” when “merkin” sounds so much more… authoritative? The Exicon captures the essence of F3’s blend of creativity and grit, turning ordinary workouts into memorable shared experiences. With names like “Catalina Wine Mixer” and “Freddie Mercury,” it’s a reminder that fitness doesn’t have to be boring—just effective (and a little ridiculous). This evolving library of exercises brings variety to the grind and keeps everyone equally confused yet entertained. 

Welcome to the chaos of the Exicon—embrace the suck, one oddly named move at a time.