Strengthening Men Through Purpose-Driven Fitness
One workout at a time
Free Fitness Groups for Men
Workouts in Thousand Oaks, Westlake Village & Hollywood
Join a brotherhood of men dedicated to becoming better husbands, fathers, and leaders—while getting in the best shape of your life. F3 La La Land is part of F3 Nation, a growing network of over 5,000 free, peer-led workouts for men across 400+ regions in the U.S.
We meet in public spaces across the Conejo Valley for early-morning, bootcamp-style workouts designed for men of all fitness levels. There are no memberships, no fees, and no pressure – just you, your effort, and a group of men committed to self-improvement.
Accelerate Your Life
Isolation destroys a man. F3 gives you the chance to:
- Strengthen your body through consistent workouts.
- Forge meaningful friendships with a supportive brotherhood.
- Push yourself to grow—everyone’s journey starts somewhere. Don’t let excuses hold you back!
- Prioritize yourself without sacrificing time away from your family with early morning workouts before they even wake up!
We hold morning workouts at multiple locations throughout the Conejo Valley and Los Angeles. Post-workout coffee is also provided free-of-charge! Check out our workout schedule to find a group near you and take the first step toward becoming the best version of yourself.
5 CORE PRINCIPLES
Free of Charge
Never pay to work out, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or shine, hot or cold, we are out there in the gloom.
Peer Led
Rotating fashion of men leading one another.
Ends with a COT
Each workout always ends with a Circle of Trust.
An amazing group of gentlemen focused on starting the day right! Everybody has the opportunity to lead the day’s 45 min exercise. They never start late and they never go over time….if you’re looking for a group of local men who enjoy getting to know each other, exercising and enjoying a cup of coffee after, come check it out!
I’ve been working out with this group for the past 6 months and have never felt better. You will not find a more uplifting, compassionate, and motivating group of guys anywhere else. F3 has changed my life in so many ways, and the fitness is only one small piece. I feel more energetic, more confident at work, and the friendships that I’ve built are irreplaceable in this wonderful community. Seriously life changing.
Great group of guys working out early in the morning for free. If you need more social connection, come out tomorrow! No need to be in shape yet. Show up!
Without really any specific goal to begin with, I stepped on the scale randomly this week and hit 195, and was really proud of myself. This is all F3 this year for me. Speaks to the power of community and fellowship and consistency over time. I feel better physically, and the energy and discipline derived from consistently showing up in the mornings feed positively into all sorts of other areas in my life including work, marriage, fatherhood and friendship.
NEW TO F3?
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow the workout leader [known as the "Q"]. If you still have questions, just ask any of the guys and they'll help or point you in right direction!
Schedule a Workout
Let us know when you plan to come so we can keep an eye out for you! Remember – F3 is free of charge. We hope to see you in the gloom!
